Dung Nguyen PY

  How to Deal with Stress at Work: Simple Tips for Everyone Hello, dear my PYP classmates! Today, we want to talk about a very important topic: stress at work. Many people feel stress in their jobs, and it can make them feel unhappy or even sick. Let's talk about how you can know if you are stressed, stop stress from happening, and take care of it if it does happen. How to Know If You Are Stressed at Work First, let's understand how you can tell if you are feeling stressed at work. Here are some signs: Feeling Very Tired or Sad : If you are always feeling tired, even when you sleep well, or if you feel sad a lot, it might be because of stress. Getting Sick Often : Stress can make your body weak, so you might get sick more often. Worrying a Lot About Work : If you are always thinking and worrying about your job, even when you are not at work, it could be stress. How to Prevent Stress at Work Preventing stress is very important. Here are some things you can do: Take Breaks : Don...

In our work places, sometimes people get bullied. This is a big problem, but many people don't tell anyone about it. Let's talk about why this happens and how we can make things better. Why People Don't Tell About Bullying People often keep quiet about bullying for a few reasons. They might be scared that if they tell someone, the bullying will get worse. They are afraid of losing their job or being treated badly after they speak up. Also, sometimes, when they tell their problem, others might not take it seriously, especially if the person doing the bullying is a boss or someone important. Another reason is feeling ashamed. In many offices, people think you should solve your own problems. So, if you say you are being bullied, it might seem like you are weak or can't handle your job. What Happens If You Tell Someone When someone tells about bullying, sometimes the situation can get more difficult. The person who is bullying might start doing more bad things, or other peo...