Identify, prevent and manage stress in workplace - Task 10
  How to Deal with Stress at Work: Simple Tips for Everyone Hello, dear my PYP classmates! Today, we want to talk about a very important topic: stress at work. Many people feel stress in their jobs, and it can make them feel unhappy or even sick. Let's talk about how you can know if you are stressed, stop stress from happening, and take care of it if it does happen. How to Know If You Are Stressed at Work First, let's understand how you can tell if you are feeling stressed at work. Here are some signs: Feeling Very Tired or Sad : If you are always feeling tired, even when you sleep well, or if you feel sad a lot, it might be because of stress. Getting Sick Often : Stress can make your body weak, so you might get sick more often. Worrying a Lot About Work : If you are always thinking and worrying about your job, even when you are not at work, it could be stress. How to Prevent Stress at Work Preventing stress is very important. Here are some things you can do: Take Breaks : Don...